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Sweet potato fries recipe for baby and the whole family (From 9 months)

Homemade baby food recipes | 9 months
Sweet potato fries recipe for baby and the whole family (From 9 months)
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Today we’re making sweet potato fries for baby and the whole family!
This easy recipe is perfect for little foodies from 9 months old (as long as your baby can sit up well and eat independently, always under supervision). Sweet potato fries are
 well, sweet, soft, and naturally perfect for babies starting finger foods.

They’re super simple to make, and can be baked in the oven or cooked in the Airfryer. Bonus: babies and parents love them!

Serve them on their own or with a little homemade ketchup, delicious!

Here’s what you’ll need to make these sweet potato fries for baby and the whole family (from 9 months):

Ingredients

For about 2 servings (baby + adult):

  • 1 large sweet potato (about 12 oz / 350 g before peeling)
  • 1 tablespoon of canola or sunflower oil
  • 1 teaspoon of flour or cornstarch (optional, for extra crispiness!)
  • A pinch of sweet paprika (optional, depending on baby’s taste)

Instructions

  1. Peel the sweet potato and cut it into sticks, about the size of a chunky finger. This size is perfect for little hands to grab and safe for baby to bite into (always under supervision). Try to keep the sticks fairly uniform for even cooking.
  2. Place the sticks in a mixing bowl, then add the canola oil and sweet paprika if you’re using it. If you’d like crispier fries, you can also add a bit of flour or cornstarch. Toss everything well until each fry is nicely coated.
Sweet potato fries cut into baby-friendly sticks
Sweet potato fries for baby before baking

Baking the sweet potato fries

Airfryer method

  1. Place the sweet potato fries in the Airfryer basket in a single layer so they cook evenly.
    No parchment paper needed, just place them directly on the basket rack.
  2. Cook at 350°F (180°C) for 12 to 15 minutes using the Airfry setting, shaking the basket halfway through. They should come out golden on the outside and tender on the inside.
Sweet potato fries for baby cooked in the Airfryer

Oven method

  1. Preheat the oven to 400°F (200°C), fan setting (convection)
  2. Spread the sweet potato fries on a baking sheet lined with parchment paper, making sure they don’t overlap.
  3. Bake for 20 to 25 minutes, flipping them halfway through so they get golden and evenly cooked on all sides. (Keep an eye on them, oven times may vary!)

They’re ready! These sweet potato fries can be served on their own, or alongside meat, fish, or even with a little homemade ketchup, treat yourself!

Enjoy! 🙂

Storage

These fries are definitely best right after cooking! But if you’ve made too many:

  • Refrigerator: Store in an airtight container for up to 24 hours. To reheat, pop them back in the oven or Airfryer for a few minutes to bring back their crispy texture.
  • Freezer: You can freeze the fries before cooking. When you’re ready to serve them, bake directly from frozen, just add a few extra minutes to the cooking time.

Frequently Asked Questions

Can you use a different vegetable instead of sweet potato?

Yes! This recipe also works great with carrot fries, squash, or even parsnip. Each vegetable cooks a bit differently, so make sure to adjust the cooking time depending on the one you choose.

Baby doesn’t like spices, are they necessary?

Not at all! Sweet potato is naturally sweet on its own. Spices are just an extra way to add variety and help your baby discover new flavors.

Can you make sweet potato fries without oil?

Yes, you can bake or air fry the fries without any oil, they’ll still cook through, but they might turn out a little less golden and crispy.

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